Women’s Health Care Group of Eight thoracic taboo

An important indicator of women’s bodybuilding, one of the breast is bodybuilding耸起formed outside the United States shape curve. So, how can a good breast conservation, and it reached bodybuilding? Many women lack knowledge of breast conservation, the result will not only be no scientific conservation, but to stimulate and hurt it, resulting in adverse consequences. The following is in the process of breast conservation taboo:
By the powerful anti-extrusion
By external squeezing the breast, there are two drawbacks: First, the breast vulnerable to internal soft tissue contusion, or give rise to internal hyperplasia. Second, after squeezing by external forces to make it easier to change the external shape, so on the双乳Song ptosis, such as staying.
Squeeze hard to avoid the breast should pay attention to two points: ① sleeping position be correct. Supine sleeping position of women in order to be better, so as not to long-term side in one direction, so not only easy to squeeze the breast, but also easily lead to imbalance in bilateral breast development; ② roommates couples should avoid breast squeeze forced the man. Otherwise they will be into the internal disorders.
Avoid inappropriate to wear bra
Choose the right bra is to protect双乳the necessary measures, must not be taken lightly. To select a model moderate bra should do the following 3 points:
① wear a bra should not have to suppress a sense, that is not bra is too small, should choose to live coverage of all the outer edge of the breast model is appropriate;
② The bra straps should not be too loose or too tight, the materials should be a little tightness of the elastic band;
③ bra moderate protrusion of the pitch, can not be too far away or too near. In addition the production of materials bra is the best cotton, chemical fiber fabrics should not be selected.
Some girls often do not wear a bra that did not grow into the breast, there is no need戴乳罩. In fact, are wrong, if the long-term wear bra is not only easy to drooping breasts, but also vulnerable to external damage. As long as the right bra to wear, it would not affect the breast development.
忌用hot and cold water to stimulate breast
Microvessel clouds surrounding the breast, have hot or too cold bath water to stimulate are extremely unfavorable, if you choose hip bath or bath and, more importantly, in hot or cold water over a prolonged period of immersion bath, or make the breast soft tissue relaxation, can also lead to dry skin.
Free nipple and areola site unclean
Female breast clean is very important not to clean a long period of time will cause trouble, such as the emergence or cause skin inflammation. Therefore, the need to keep a clean breast.
Avoid excessive dieting
Diet can control the increase and decrease body fat, nutrient-rich and contains adequate amount of animal fat and protein food, will enable the body parts stored fat plump. Most of the internal organization of breast fat, breast fat content increased, the normal development of breasts can be. Some young women, always in pursuit of slender, desperate to go on a diet, or even every day mainly to vegetables, with the result that breast development is inadequate, invisible dry, then the other will not help the conservation measures.
Ji did not exercise
Breast appropriate to do gymnastics, mildly plump breast massage can. Breast do training exercises is to implement the breast one of the measures, which have been basically healthy breast tissue of women is very important. In fact exercise itself does not make breasts increase, because there is no breast muscle. The purpose of exercise is to make under the breast muscle growth, will increase muscle breast prominent, appear on the big breasts.
Breast忌用hormone drugs
Girl is in a strong period of growth and development, ovarian secretion of estrogen itself more than that if the choice of estrogen drugs, although they could help promote breast development, but at the same time some of the most latent adverse risk factors. If the female body sustained high levels of estrogen can make breast, vagina, cervix, uterine body and ovarian cancer, such as increasing the possibility of tumor. There are commonly used estrogen estradiol benzoate, diethylstilbestrol and so on. The abuse of these drugs is not only easy to cause nausea, vomiting, anorexia, can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders and liver and kidney dysfunction.
Avoid long-term use of “Breast Cream”
Bodybuilding breast Breast cream commonly used are generally used to contain more estrogen substances, applied on the skin skin can be absorbed slowly, so that the breast fullness, increased short-term use generally do not have any major defects. However, if the long-term use or abuse, the rotation of the use of different types of Breast Cream will have the following negative consequences:
① can cause irregular menstruation, pigmentation;
② thinning will produce the phenomenon of skin atrophy;
③ liver enzyme system disorders, to reduce acid synthesis, easy cholesterol gallstone formation.